So I've kind of combined a couple ways of eating lately based on a few books I've read, my trip to Guatemala back in 2010, and what just feels right and makes sense to me. A big part of how I'm eating lately is starting my day immediately with high protein breakfasts. When I say immediately, I mean within 1/2 hour to an hour after rising in the morning. (This is from Tim Ferriss' 4 Hour Body - the Slow Carb Diet) I've noticed that when I do this, I feel full but not stuffed, and don't get ...
Clean Eating Recipes: Breakfast Egg Muffins
Hey girls, I just found this breakfast egg muffins recipe and will be trying it tomorrow for breakfast or lunch. Wanted to share with you because it seems so easy, so clean, and so good!! It comes up to just 50-70 cals a pop depending on what you choose to put in it! It seems like something you can make on meal prep day and keep it in the fridge for quickie breakfasts during the week. Ingredients: Olive Oil Spray (Pure Olive Oil) ingredients: veggies, meat, cheese, more veggies, ...