This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Over Communicate We've always heard that communication is crucial in relationships. It's healthy to have open, honest communication. Taking the extra second to send a text to check in, or remind your spouse where you'll be that night can make a major difference in both of your lives. Staying connected throughout your day increases your bond. If communication in your relationship is spotty, try a ...
TV’s Best Weight Loss Reality Shows
As someone who's big into health and fitness I admit I love weight-loss reality shows. I really do. They're so inspiring, and also feed my reality show addiction while still being positive. (I can't stand the reality shows that just show people looking like idiots for no reason.) I prefer competition shows. If you're displaying a talent I'll never have like on Inkmaster, Top Chef or Project Runway, I'm all in. These days I watch shows on demand at random times and have discovered a few new ...
Look Cute While Working out #LiquidoActive #Giveaway
I have a very important question for you: How cute are my leggings? I said before that cute workout clothes make workouts more fun. It’s really true! These have got to be the cutest (and most wearable) workout and yoga clothes I’ve seen in a while. Liquido Active (Clothes with a conscience) is my new fave legging/yoga pants spot. I tried their pants and bra, let me tell you, don’t go for a jog in this bra in the pic above. Just use it for yoga and pilates…maybe biking or ab work or something ...
#FitnessFriday Confession: I’m Not Happy With My Body Anymore
I'm not happy with my body and I’m doing something about it. I love my body and am grateful for all it can do. My frame is small, I’m generally slim, but I am frustrated by my personal trouble zone (read: Belly) and my overall lack of muscle tone. (That last pic above, I'm flexing with all my might, and you cant see an ab for miles.) And it's all my doing. It hit me hard a couple days ago after I booked our cruise but my feelings of discontent have been simmering on and off lately for a ...
Yes, You Do Have Time To Work Out
Last week I did an interview with an author for her book. She was looking for wellness professionals to talk about fitness as it relates to personal style etc. One of the big things we hit on a few times during the interview was the common excuse of "I dont have time to work out" Time. This is an excuse we all (me included) use for things we just don't feel like doing. Because when it comes to things we do want to do, we MAKE the time. We're all grown ups, we're all busy. We all get 24 hours ...
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 12
- Next Page »