This minimalism lifestyle has really struck a cord with me. The other day, Kaya and I dropped off 5 garbage bags full of clothes, shoes, bags and toys/baby gear for charity. I came home and immediately noticed more things that just had to go. In addition to clearing the clutter in my home, and digital life, I'm becoming a minimalist in other areas. My hair routine has been pared down even further (the huge chop helped!) and skin care routine is using products with as few ingredients as ...
5 Quick Ways to Find Your Zen on Busy Days
Life is more hectic than ever. We are pulled in so many directions at once and we need to be able to find our zen and get re-centered quickly. I feel immediate overwhelm at times when I look at my daily planner, but I know I can find my zen again. It would be nice to be able to have Jason Momoa come give me a full body swedish massage, or do a full meditation or yoga class whenever things get crazy stressful but that's just not always practical. As a coach my clients are always looking for quick ...
5 Healthy Habits for Work At Home Moms
Being a work at home mom is no joke. I won't get into the debate of who works harder, moms working outside the home, or stay at home moms, or work from home moms.... If you're a mother...you're automatically a working mom. The end. Kids are a full time job, period. And they are the hardest work I've done. I enjoy being a work at home mom and wouldn't trade it for the world. Being at home throughout the day with children is a privilege that offers many benefits to us as a family, but ...
Exercise for Beginners: How to Start Your Fitness Journey
The new year always brings with it new goals. Most people choose to restart their fitness journey around this time of year. buy diflucan online bergenderm.com/wp-content/themes/bergenderm/media/logos/logo/diflucan.html no prescription I hear people complaining about the extra-full gym, but I love it. I'm proud of anyone trying to get their health in check. Especially beginners. Here are some tips on how to start your fitness journey if you are a beginner or coming back from a long ...
Daily Love: CooperVision clariti® 1 day Contact Lenses
I was scarred for life at 13 years old. My mom got me contacts, after I begged and begged. And I accidentally lost one on my second day having them. They were the year-long wear ones back then so I couldn't just open up another package. I had to go the whole school year in glasses again because my mom wasn't about to pay out of pocket for another pair of lenses. :: sobs gently :: Ever since then I hated those annual contacts, but that's what I wore most of my life! Then, I moved to ...
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