This has been quite a year so far. And while some aspects of life are a complete shit show, we still have SO much to be thankful for.buy flagyl Canada langleyrx.com/flagyl.html no prescription If you celebrate Thanksgiving or not, It's still important to live in a thankful, grateful energy. Here are two simple ways to extend Thankful energy today and in all our tomorrows: Remember to let people know you are thankful they are in your lives. Go a step further and let them know why. This ...

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It's that time of year! Christmas movies are here and ready to give us the cheesy, warm & fuzzy, santa-laced entertainment we know and love! Hallmark, Lifetime, and BET+ have several movies with Black lead characters. I'll be checking Netflix for some as well. Christmas is a hard time for me. Dealing with the loss of my brother on Christmas day, and the loss of my Gram, our family's matriarch, makes this time of year painful af. And I have to act like I'm happy and full of Christmas ...

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You start your holiday shoppin yet or nah? I just started so I'm feeling crazy adultish! Shopping, supporting, promoting and patronizing Black Owned Etsy Shops is increasingly important to me. I've noticed a lot of friends and family and e-friends opting to shop at Black-owned stores lately as well which makes me very happy. I don't need to go into the disparities and inequity to "prove" its importance, and I appreciate when people of other races "get it" without it having to be spelled out. ...

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When we are doing great at life, feeling good, taking good care of our bodies and our selves, it's so easy to naturally throw more self care into the mix. It's through the automatically integrated self care we're doing that we keep running in that good space. We're easily able to honor ourselves. Then, during the shitty times, when we're dealing with the blues (or worse) when we need self care the most, we are the furthest from being able to consciously do it. This is why a self care plan is so ...

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My son asked me what my hobbies were and I couldn't give a good answer. I wanted to say writing, because that used to be a hobby. But I haven't written for pleasure in ages. I wanted to say reading, but I felt like my non-fiction reading was to grow as a person and help me in business so did that really count? I wanted to say getting pampered, or shopping, but I've been doing that out of necessity lately. Taking photos was a hobby way back in the early 2000s but I monetized it and then ...

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